Weigh In record (no journal entry) for 30 January 2012
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183.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1328 kcal
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Fat: 32.38g | Prot: 65.72g | Carb: 185.73g.
Breakfast: Special K bar. Lunch: clementine, Light & Fit Yogurt, chicken pasta. Dinner: brown rice, brocolli stir fry, teriyaki salmon. Snacks/Other: Ginger, Original Spiced Rum, nutter butter, Beef Sticks Smoked Snack. more...
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2814 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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