kevin7773's Journal, 30 November 2011

A lot has happened since last weigh in. Time to get back on track!
182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2011:
1453 kcal Fat: 57.64g | Prot: 103.80g | Carb: 109.49g.   Lunch: chicken rustica. Dinner: chili, corn bread. Snacks/Other: Beef Sticks Smoked Snack, Light String Cheese. more...
2716 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Circuit Training - 30 minutes. more...
on diet kevin7773's own diet   gaining 0.4 lb a week

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