kevin7773's Journal, 30 November 2011

A lot has happened since last weigh in. Time to get back on track!
182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2011:
1453 kcal Fat: 57.64g | Prot: 103.80g | Carb: 109.49g.   Lunch: chicken rustica. Dinner: chili, corn bread. Snacks/Other: Beef Sticks Smoked Snack, Light String Cheese. more...
2716 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Circuit Training - 30 minutes. more...
on diet kevin7773's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevin7773's weight history


kevin7773's Recent Activity

kevin7773's Own Activity

No recent activity.

kevin7773's Buddies

No recent activity.

Other Member Diet Recent Activity

Lovelyzena supported toolmannc1's Journal Entry.
Timg2500 updated their Food Diary.
dboza supported XshapeshiftX's Journal Entry.
aviatorpugs updated their Exercise Diary.
Sugar Waffle supported toolmannc1's Journal Entry.
toolmannc1 submitted a diet Tip.
thisolliefellow commented on KonstantinaChry's Journal Entry.
Becoming healthy and fit commented on currentlysusan's Weigh In.