kevin7773's Journal, 30 November 2011

A lot has happened since last weigh in. Time to get back on track!
182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2011:
1453 kcal Fat: 57.64g | Prot: 103.80g | Carb: 109.49g.   Lunch: chicken rustica. Dinner: chili, corn bread. Snacks/Other: Beef Sticks Smoked Snack, Light String Cheese. more...
2716 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Circuit Training - 30 minutes. more...
on diet kevin7773's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevin7773's weight history


kevin7773's Recent Activity

kevin7773's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported billtech66's Weight Entry.
2227Gwen updated their Food Diary.
XMachine recorded a Weight Entry at 184.4 lb.
2014 recorded a Weight Entry at 159.5 lb.
RobertBurns recorded a Weight Entry at 200.2 lb.
Redskinsrule added Hutch633's Quiche Muffins recipe to their cook book.
Steelermom67 recorded a Weight Entry at 167.6 lb.
gianlucapoliska recorded a Weight Entry at 182.6 lb.