kevin7773's Journal, 30 November 2011

A lot has happened since last weigh in. Time to get back on track!
182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2011:
1453 kcal Fat: 57.64g | Prot: 103.80g | Carb: 109.49g.   Lunch: chicken rustica. Dinner: corn bread, chili. Snacks/Other: Beef Sticks Smoked Snack, Light String Cheese. more...
2716 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Circuit Training - 30 minutes. more...
on diet kevin7773's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevin7773's own diet



kevin7773's weight history


kevin7773's Recent Activity

kevin7773's Own Activity

No recent activity.

kevin7773's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel commented on their Journal Entry.
maelynpeacock supported isaacben42's Journal Entry.
star71_ updated their Food Diary.
Emilly Dulce recorded a Weigh In at 99.2 lb.
srh_fade recorded a Weigh In at 114.0 lb.
Laurana_v supported isaacben42's Journal Entry.
aggie_d07 updated their Food Diary.
Scout1idf supported Kellestad's Weigh In.