kevin7773's Journal, 30 November 2011

A lot has happened since last weigh in. Time to get back on track!
182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2011:
1453 kcal Fat: 57.64g | Prot: 103.80g | Carb: 109.49g.   Lunch: chicken rustica. Dinner: corn bread, chili. Snacks/Other: Light String Cheese, Beef Sticks Smoked Snack. more...
2716 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Circuit Training - 30 minutes. more...
on diet kevin7773's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevin7773's own diet



kevin7773's weight history


kevin7773's Recent Activity

kevin7773's Own Activity

No recent activity.

kevin7773's Buddies

No recent activity.

Other Member Diet Recent Activity

Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.
siobhanyavanna updated their Food Diary.
Nukesquad recorded a Weigh In at 249.1 lb.
CharmedP3 recorded a Weigh In at 295.0 lb.
coreychristensen1210 recorded a Weigh In at 217.0 lb.
John10251 supported BuffyBear's Journal Entry.
Kamoote and noreenjrp31 are now buddies.