kevin7773's Journal, 30 January 2012

Starting the fitness/dieting thing again. Need to reduce cholesterol and boost metabolism, as well as drop 10-15 lbs in the next 3 months, and then maintain a healthy weight and lifestyle. Stressful situations are waning, so things should start looking up. I need to figure out how to eat more breakfast, smaller dinners, less carbs, and more protein.

Diet Calendar Entries for 30 January 2012:
1328 kcal Fat: 32.38g | Prot: 65.72g | Carb: 185.73g.   Breakfast: Special K bar. Lunch: chicken pasta, Light & Fit Yogurt, clementine. Dinner: brocolli stir fry, teriyaki salmon, brown rice. Snacks/Other: Original Spiced Rum, nutter butter, Beef Sticks Smoked Snack, Ginger. more...
2814 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kevin7773's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevin7773's own diet



kevin7773's weight history


kevin7773's Recent Activity

kevin7773's Own Activity

No recent activity.

kevin7773's Buddies

No recent activity.

Other Member Diet Recent Activity

Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
Deb_N commented on mrsbonnyjohnson's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
mikeze71 recorded a Weigh In at 162.9 lb.
mk3gtx recorded a Weigh In at 202.6 lb.
anuszkachudnie recorded a Weigh In at 138.7 lb.
qui recorded a Weigh In at 309.3 lb.
naufa recorded a Weigh In at 136.7 lb.