kevin7773's Journal, 30 January 2012

Starting the fitness/dieting thing again. Need to reduce cholesterol and boost metabolism, as well as drop 10-15 lbs in the next 3 months, and then maintain a healthy weight and lifestyle. Stressful situations are waning, so things should start looking up. I need to figure out how to eat more breakfast, smaller dinners, less carbs, and more protein.

Diet Calendar Entries for 30 January 2012:
1328 kcal Fat: 32.38g | Prot: 65.72g | Carb: 185.73g.   Breakfast: Special K bar. Lunch: Light & Fit Yogurt, chicken pasta, clementine. Dinner: teriyaki salmon, brocolli stir fry, brown rice. Snacks/Other: Beef Sticks Smoked Snack, Ginger, nutter butter, Original Spiced Rum. more...
2814 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet kevin7773's own diet  

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