YellowBird's Journal, 22 February 2010

I was 222 towards the end of last week, but this weekend I did some pretty bad eating so it didn't stay that way. I'll work hard to get back to that though! :)

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 23.42g | Prot: 118.70g | Carb: 92.97g.   Lunch: heart of palm, spring mix, fat free zesty italian dressing, red onion, cannellini beans, corn canned, spinach, chicken breast. Snacks/Other: spring mix, red onion, fat free zesty italian dressing, heart of palm, chicken breast. more...