Weigh In record (no journal entry) for 30 January 2012
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178.3 lb
Lost so far: 5.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1537 kcal
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Fat: 39.85g | Prot: 112.73g | Carb: 128.40g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Deli Roast Beef, Flour Tortillas, Avocados, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Chunky Beef with Country Vegetables Soup. Dinner: Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Budweiser Light Beer, Coconut Rum. more...
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losing 4.9 lb a week
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