Weigh In record (no journal entry) for 30 January 2012
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134.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1507 kcal
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Fat: 57.99g | Prot: 80.17g | Carb: 130.29g.
Breakfast: Egg, Balsamic Vinegar, Organic Mixed Baby Greens Salad, Blueberries. Lunch: Sauteed Shrimp, Thai Curry Soup (Regular). Dinner: red pepper, Ginger Dressing, Organic Mixed Baby Greens Salad, Green Chile Enchilada Sauce, Pork Loin (Whole, Lean Only). Snacks/Other: vodka, Almonds, Grape Tomatoes, Cucumber (Peeled). more...
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1877 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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