Weigh In record (no journal entry) for 22 February 2017
|
235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
1474 kcal
|
Fat: 96.81g | Prot: 103.63g | Carb: 42.05g.
Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Onions. Dinner: Strawberries, Blackberries, Spinach, Olivado Extra Virgin Avocado Oil, Poblano Pepper, Kirkland Signature Wild Alaskan Sockeye Salmon, Fage Total Greek Strained Yogurt. Snacks/Other: chicharrones (4505 chili & salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|