Weigh In record (no journal entry) for 30 January 2012
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1786 kcal
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Fat: 64.82g | Prot: 164.77g | Carb: 150.07g.
Breakfast: hemp iscream, Turkey Breakfast Sausage Links, Egg White, Egg (Whole), Onions, Baby Spinach, Low Fat Ricotta Cheese. Lunch: turkey breast tenderloin, spinach, feta, dried cranberries. Dinner: Seasoned Lean Turkey Burger, Mi Tomato Soup, Broccoli. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, skim milk steamer, Oaxaca Cheese, Apples. more...
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3311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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