Weigh In record (no journal entry) for 16 January 2012
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1196 kcal
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Fat: 42.93g | Prot: 113.81g | Carb: 82.83g.
Breakfast: egg white, Ghee (Clarified Butter), low sodium Rice Cakes, Egg (Whole), Turkey Breakfast Sausage Links. Lunch: Raspberries, Nonfat Plain Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Mi Paprika Massaman Curry. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Oaxaca Cheese, Apples. more...
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steady weight
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