maryrose23's Journal, 30 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 52.13g | Prot: 67.36g | Carb: 389.09g.   Breakfast: Almond Butter, Kale, Frozen Mixed Berries, Hemp Protein Powder, Banana, Coffee, Vanilla Soymilk, Agave Nectar, Steel Cut Oats. Lunch: Alfalfa Sprouts, Vegan Lunch Salad, Buckwheat Peanut Banana Energy Bars, Mixed Salad Greens. Dinner: brown rice, naan, spinach frozen, canned tomatoes, chick peas. Snacks/Other: M&M's, Rice Chex, Papaya, Medjool Dates, double chocolate chip cookie. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...