homermacleod's Journal, 30 January 2012

203.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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376 kcal

Fat: 5.68g | Prot: 29.80g | Carb: 55.32g.   Breakfast: grapefruit, old london melba toast. Lunch: Cabbage, 96/4 ground beef. Snacks/Other: grapefruit, alessi grissini. more...

2611 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...