Weigh In record (no journal entry) for 30 January 2012
|
205.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
315 kcal
|
Fat: 1.00g | Prot: 18.00g | Carb: 65.50g.
Breakfast: Bran Flakes, Fat Free Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MercuryNewt's weight history
|