Weigh In record (no journal entry) for 30 January 2012
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142.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1245 kcal
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Fat: 72.98g | Prot: 28.37g | Carb: 138.50g.
Breakfast: green tea, decaf coffee, almond butter, gluten free bread, banana. Lunch: avacado, roasted chicken. Snacks/Other: stevia packet, organic almond milk, frozen blueberries, frozen raspberries, kale smoothie. more...
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gaining 7.0 lb a week
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