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CorkyRamano

Start Weight:	(21 Nov 11) 149.6 lb
Current Weight:	(18 Feb 13) 177.0 lb
Goal Weight:	120.0 lb

following: CorkyRamano's own diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Nov 11

CorkyRamano's Weight History

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CorkyRamano's latest member challenges

3 Months to Habitual Health

status:	Completed
ended:	20 May 12
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CorkyRamano's cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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CorkyRamano's journal

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28 November 2011

Thanksgiving weekend killed me...have to get motivated!!!!

on diet CorkyRamano's own diet

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CorkyRamano's Recent Food & Exercise

	1/2 cup milk
	1 slice turkey
	1 small hoagie bun

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