CorkyRamano

Start Weight:(21 Nov 11) 149.6 lb
Current Weight:(18 Feb 13) 177.0 lb
Goal Weight:120.0 lb
following: CorkyRamano's own diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Nov 11

CorkyRamano's Weight History


CorkyRamano's Latest Member Challenges

35
  3 Months to Habitual Health
status: Completed
ended: 20 May 12
view progress
 
 


CorkyRamano's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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CorkyRamano's journal

28 November 2011

Thanksgiving weekend killed me...have to get motivated!!!!

CorkyRamano's Recent Food & Exercise

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Other Member Diet Recent Activity

riyankee commented on notjune1's Journal Entry.
anaparish recorded a Journal Entry.
ErinN0011 updated their Exercise Diary.
Popo Aulelei supported Jimtalbot's Journal Entry.
tythai recorded a Weigh In at 220.0 lb.
WalterB recorded a Weigh In at 248.0 lb.
deaby16 supported sdowdyo's Journal Entry.
got the munchies commented on Desdimona's Journal Entry.