CorkyRamano

Start Weight:(21 Nov 11) 149.6 lb
Current Weight:(18 Feb 13) 177.0 lb
Goal Weight:120.0 lb
following: CorkyRamano's own diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Nov 11

CorkyRamano's Weight History


CorkyRamano's Latest Member Challenges

35
  3 Months to Habitual Health
status: Completed
ended: 20 May 12
view progress
 
 


CorkyRamano's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members


CorkyRamano's journal

28 November 2011

Thanksgiving weekend killed me...have to get motivated!!!!

CorkyRamano's Recent Food & Exercise

CorkyRamano's Recent Activity

CorkyRamano's Own Activity

No recent activity.

CorkyRamano's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on tenbody's Journal Entry.
Crittertech updated their Exercise Diary.
Kletsch recorded a Journal Entry and a Weigh In at 213.0 lb.
Ashnaclark recorded a Weigh In at 133.0 lb.
C67241 commented on sandycatiller's Journal Entry.
Ftopel recorded a Weigh In at 233.0 lb.
bac2 updated their Exercise Diary.
dressfits updated their Food Diary.