CorkyRamano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Fri 27th: 197 * 9%
fat: 1.95g
|
protein: 8.69g
|
carbs: 37.12g
- -
January 2013
Fri 25th: 1161 * 50%
fat: 36.81g
|
protein: 62.54g
|
carbs: 147.39g
- -
March 2012
Tue 6th: 1707 * 74%
fat: 62.05g
|
protein: 77.73g
|
carbs: 218.08g
- -
Mon 5th: 1256 * 55%
fat: 51.59g
|
protein: 77.67g
|
carbs: 131.52g
- -
January 2012
Mon 30th: 1245 * 54%
fat: 72.98g
|
protein: 28.37g
|
carbs: 138.50g
- -
Sun 29th: 1092 * 47%
fat: 49.13g
|
protein: 36.84g
|
carbs: 139.16g
- -
Mon 16th: 1926 * 84%
fat: 83.39g
|
protein: 100.04g
|
carbs: 198.56g
- -
November 2011
Wed 30th: 642 * 28%
fat: 22.07g
|
protein: 25.55g
|
carbs: 98.95g
- -
Tue 29th: 734 * 32%
fat: 7.85g
|
protein: 40.68g
|
carbs: 129.31g
- -
Mon 28th: 239 * 10%
fat: 6.36g
|
protein: 8.64g
|
carbs: 39.48g
- -
Mon 21st: 1524 * 66%
fat: 36.04g
|
protein: 57.42g
|
carbs: 248.08g
- -

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