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woops
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199.1 lb
Lost so far: 5.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2487 kcal
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Fat: 82.40g | Prot: 156.39g | Carb: 276.71g.
Breakfast: Mesquite BBQ Kettle Cooked Potato Chips. Lunch: Chicken Parmesan. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten), trader darwins whey protein powder, Milk (Nonfat), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Lowfat Frozen Yogurt, Pecan, Lowfat Frozen Yogurt, HRSHY MD 16C CHOC SYP BP. more...
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3803 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Housework - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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