Weigh In record (no journal entry) for 22 February 2017
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1075 kcal
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Fat: 35.59g | Prot: 84.55g | Carb: 113.93g.
Breakfast: Banana, Slim-Fast High Protein Creamy Chocolate Shake, 365 Pineapple Chunks, Publix Red Seedless Grapes, Honeydew Melons, Cantaloupe Melons. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Balsamic Vinaigrette Dressing, Double Chicken Chopped Salad. Snacks/Other: Slim-Fast Drizzled Crisps, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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