Weigh In record (no journal entry) for 30 January 2012
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1704 kcal
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Fat: 74.75g | Prot: 68.68g | Carb: 206.82g.
Breakfast: Vanilla Coconut Milk, Apple Slices, Fresh & Easy Fruit bar apple cranberry, Blackberry Jelly, Peanut Butter, 100% Whole Wheat Bread, Grapefruit Juice, Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Tomatoes, Chicken Breast, Salad Toppins, Italian Salad Dressing, Dried Cranberries, Spinach. Dinner: Fresh and easy Tilapia filet. Snacks/Other: Purely Decadent Cherry Amaretto, Bottled Water, Propel Lemonade Fit Powder, Avocados, Kalamata Olives, Triscuit Baked Whole Grain Wheat Original Crackers, Hummus. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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