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Had too much cupcake and beer yesterday. and chinese food Saturday night and Sunday for lunch. I need to start weighing in only once/twice per week on the same days instead of everyday in order to not get discouraged and more accurately see weight loss/gain trends. I have reviewed my nutional history and my protein to carbs/fats is way off. Protein is only consisting of about 20% of diet and needs to be greatly increased but, is difficult due to grocery costs and the wife primarily does the cooking. She tries to be conscious of my needs but, she cannot be expected to make meals she's not thrilled about either.
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252.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2689 kcal
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Fat: 92.44g | Prot: 92.75g | Carb: 381.24g.
Breakfast: coffee, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Tap Water, LOG CABIN Lite Syrup/Reduced Calorie, Pancakes. Lunch: Tap Water, Fresh Buttery Taste Spread, Potato Pierogi, Johnsonville Chicken and chipotle sausage. Dinner: Cooked Green Peas, Margarine, Mashed Potato made with Milk (from Fresh), Cranberries (Cooked), Turkey Meatballs. Snacks/Other: Tap Water, Honey, Herbal Tea, White Cake (with Coconut Frosting), Dark Chocolate Covered Espresso Beans, Vegetable Medley, Hummus with Roasted Pine Nuts, 0% Fat Greek Yogurt - Blueberry, Pink Lady Apples, Tap Water, Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2805 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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