Weigh In record (no journal entry) for 26 January 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1102 kcal
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Fat: 37.93g | Prot: 73.91g | Carb: 121.46g.
Breakfast: skim milk, honey, Black Tea Bags, egg, orange juice, Light Soft Spread, Whole Wheat English Muffin. Lunch: Avocados, Olive Oil, salmon, mixed greens. Dinner: Zucchini, Pickled Beets, Chicken Breast. Snacks/Other: Coconut Water. more...
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3022 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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