Weigh In record (no journal entry) for 30 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1105 kcal
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Fat: 30.73g | Prot: 67.52g | Carb: 134.04g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pineapple, Taste Escapes Peppered Beef, Fresh Discoveries Leafy Romaine, 25% Reduced Fat Swiss Cheese, Spicy Brown Mustard, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Light Yogurt with Granola - Strawberry. Snacks/Other: Low Fat Chocolate Milk, Stevia Extract in the Raw, Vanilla Caramel Tea, Hard Boiled Egg, Extra Lean Turkey Bacon. more...
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steady weight
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