Mandolinmark's Journal, 22 February 2017

190.1 lb Lost so far: 1.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 87.19g | Prot: 96.84g | Carb: 49.57g.   Lunch: Wonderful Roasted & Salted Pistachios in Shells, Chobani 0% Plain Greek Yogurt (8 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Stewed Tomatoes, Tomato Sauce, Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Calavo Avocado, Butter (Salted), Daphne's Greek Cafe Fire-Roasted Vegetables, Trader Joe's Parmesan Cheese, Scrambled Egg. Snacks/Other: Pinot Gris (Grigio) Wine, Pure Protein Pure Protein Plus - French Vanilla (35g), Great Value Pepper Jack Cheese. more...

2221 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...