Weigh In record (no journal entry) for 30 January 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1985 kcal
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Fat: 67.08g | Prot: 103.34g | Carb: 259.41g.
Breakfast: soymilk organic original, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Plain Sweet Potato Chips, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Golden Classic Oven Roasted Chicken Breast, Navels Oranges. Dinner: minh, Chicken Fried Rice. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Snyders Braided Twist Honey Wheat, No Sugar Added Country Vanilla Ice Cream. more...
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steady weight
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htyas's weight history
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