Weigh In record (no journal entry) for 22 February 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1200 kcal
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Fat: 38.64g | Prot: 75.21g | Carb: 135.85g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: 1% Fat Milk, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Snacks/Other: Bananas, 1% Fat Milk, Cheerios, Jell-O Sugar Free Creamy Caramel Pudding Snack. more...
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gaining 1.4 lb a week
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