Weigh In record (no journal entry) for 28 February 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1672 kcal
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Fat: 80.38g | Prot: 115.83g | Carb: 95.79g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Frankfurter or Hot Dog. Dinner: Light Beer, White Rice, Grouper (Fish) (Mixed Species), 1% Fat Milk, Chicken or Turkey Salad. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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losing 2.3 lb a week
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