Weigh In record (no journal entry) for 22 February 2010
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2616 kcal
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Fat: 71.35g | Prot: 111.83g | Carb: 382.95g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Egg, Butter, toast. Lunch: Multi Grain Tortilla Chips, celery, carrots, chocolate protein shake. Dinner: corn, potatos, enchiladas, hamburger meat. Snacks/Other: ruffles, snyders, Brown Ale, Blue Corn Tortilla Chips. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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