Weigh In record (no journal entry) for 30 January 2012
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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1647 kcal
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Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Advantage Mocha Latte Shake, western omelet. Lunch: Chicken Breast, Pulled Pork, Onions, Cheddar Jack Shredded Cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Cocoa Roast Almonds, Mint Candies, Liverwurst, Chicken Drumstick, Chicken Thigh. Snacks/Other: No Calorie Sweetener, Cocoa Powder (Unsweetened), Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
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losing 0.2 lb a week
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