Lisa Kay's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
1647 kcal Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.   Breakfast: western omelet, Advantage Mocha Latte Shake, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Cheddar Jack Shredded Cheese, Onions, Pulled Pork, Chicken Breast. Dinner: Chicken Thigh, Chicken Drumstick, Liverwurst, Mint Candies, Cocoa Roast Almonds. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream, Cocoa Powder (Unsweetened), No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 197.6 lb.
Lisa Kay recorded a Journal Entry and a Weight Entry at 199.4 lb.

Following

sierra1167 recorded a Weight Entry at 197.2 lb.
Jones Jennifer recorded a Journal Entry and a Weight Entry at 130.8 lb.
maggamin recorded a Weight Entry at 137.0 lb.
heidij123 recorded a Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported 2227Gwen's Journal Entry.
Superblack recorded a Weight Entry at 167.4 lb.
Virrey recorded a Weight Entry at 153.0 lb.
ginny71 recorded a Journal Entry and a Weight Entry at 202.0 lb.
FriedaGrey recorded a Weight Entry at 214.4 lb.
truematt recorded a Weight Entry at 213.0 lb.
moemike recorded a Weight Entry at 171.0 lb.
Primalkid recorded a Weight Entry at 169.0 lb.