Lisa Kay's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
1647 kcal Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.   Breakfast: western omelet, Day Break Peanut Butter Fudge Crisp Bar, Advantage Mocha Latte Shake. Lunch: Cheddar Jack Shredded Cheese, Onions, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Chicken Breast, Pulled Pork. Dinner: Chicken Drumstick, Chicken Thigh, Liverwurst, Cocoa Roast Almonds, Mint Candies. Snacks/Other: No Calorie Sweetener, Cocoa Powder (Unsweetened), Coffee, Heavy Cream, No Calorie Sweetener, Sugar Free Caramel Syrup. more...
on diet Atkins   losing 0.2 lb a week

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