Lisa Kay's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
1647 kcal Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.   Breakfast: western omelet, Advantage Mocha Latte Shake, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Cheddar Jack Shredded Cheese, Onions, Pulled Pork, Chicken Breast. Dinner: Chicken Thigh, Chicken Drumstick, Liverwurst, Mint Candies, Cocoa Roast Almonds. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream, Cocoa Powder (Unsweetened), No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 202.6 lb.

Lisa Kay's Buddies

redgirl1974 commented on kclab's Journal Entry.
sierra1167 recorded a Weight Entry at 185.4 lb.
KellyM25 commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported redgirl1974's Journal Entry.
crusher27 recorded a Weight Entry at 251.0 lb.
leftypitcher recorded a Weight Entry at 226.0 lb.
Razzle_n_dazzle and LadyinDenim are now buddies.
TheCount71 supported Maphelo's Journal Entry.
redgirl1974 commented on kclab's Journal Entry.
leonat recorded a Weight Entry at 228.5 lb.
Linda Greseth recorded a Weight Entry at 188.0 lb.