Lisa Kay's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

164.8 lb Lost so far: 19.2 lb. Still to go: 12.8 lb. Diet followed 100%.

Diet Calendar Entry for 30 January 2012:

1647 kcal

Fat: 108.04g | Prot: 125.44g | Carb: 50.66g. Breakfast: western omelet, Day Break Peanut Butter Fudge Crisp Bar, Advantage Mocha Latte Shake. Lunch: Cheddar Jack Shredded Cheese, Onions, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Chicken Breast, Pulled Pork. Dinner: Chicken Drumstick, Chicken Thigh, Liverwurst, Mint Candies, Cocoa Roast Almonds. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener, Cocoa Powder (Unsweetened), Coffee. more...

on diet Atkins losing 0.2 lb a week


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Lisa Kay's Journal, 30 January 2012

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