Lisa Kay's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
1647 kcal Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.   Breakfast: western omelet, Advantage Mocha Latte Shake, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Cheddar Jack Shredded Cheese, Onions, Pulled Pork, Chicken Breast. Dinner: Chicken Thigh, Chicken Drumstick, Liverwurst, Mint Candies, Cocoa Roast Almonds. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream, Cocoa Powder (Unsweetened), No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen supported notelaine's Journal Entry.
jparlett and glinde are now buddies.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

glen supported notelaine's Journal Entry.
Jozette99 supported Rguarino's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
arizonagirl recorded a Weigh In at 204.0 lb.
Pleiku commented on their Weigh In.
ISYMFS7 recorded a Journal Entry and a Weigh In at 360.0 lb.
SjF60 commented on Scalewatcher3's Journal Entry.
fred4win supported ndt0001's Weigh In.