Lisa Kay's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
1647 kcal Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.   Breakfast: western omelet, Advantage Mocha Latte Shake, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Cheddar Jack Shredded Cheese, Onions, Pulled Pork, Chicken Breast. Dinner: Chicken Thigh, Chicken Drumstick, Liverwurst, Mint Candies, Cocoa Roast Almonds. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream, Cocoa Powder (Unsweetened), No Calorie Sweetener. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 205.3 lb.
Lisa Kay recorded a Weigh In at 206.4 lb.

Lisa Kay's Buddies

sierra1167 updated their Food Diary.
Jones Jennifer supported CP23322's Weigh In.
TOFU updated their Food Diary.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Koujiro recorded a Weigh In at 123.5 lb.
jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.
FitShook recorded a Weigh In at 185.0 lb.
ChicaLean supported LightAir's Journal Entry.
JJisFit4AA supported John10251's Journal Entry.
brettdrumz recorded a Journal Entry.
yolandamullings recorded a Weigh In at 177.0 lb.