Lisa Kay's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2012:
1647 kcal Fat: 108.04g | Prot: 125.44g | Carb: 50.66g.   Breakfast: western omelet, Advantage Mocha Latte Shake, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Pulled Pork, Cheddar Jack Shredded Cheese, Chicken Breast, Onions, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Cocoa Roast Almonds, Chicken Thigh, Liverwurst, Chicken Drumstick, Mint Candies. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, No Calorie Sweetener, Coffee, Heavy Cream, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
PinkRose88 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
rksoup supported debrafrederick's Journal Entry.
Ruhu updated their Exercise Diary.

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Sea kitty updated their Exercise Diary.
Dstratt63 recorded a Weigh In at 203.0 lb.
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starstar73 recorded a Journal Entry.