Lisa Kay's Journal, 27 January 2012

Ladies--I have heard many of you saying that TOM affected your weight loss--I'd never really thought to notice a correlation but now I think I see! I have been on super strict induction all week and haven't budged a tiny bit! Do you all have similar experiences?

Diet Calendar Entry for 27 January 2012:
1088 kcal Fat: 66.82g | Prot: 81.75g | Carb: 39.29g.   Breakfast: ham, Fried Egg, atkins cranberry almond, Advantage Mocha Latte Shake. Lunch: wegmans swiss cheese, liverwurst, beef with broccoli. Snacks/Other: Toasted Almond Coffee, Half and Half Cream. more...

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Comments 
I can gain 4 or more pounds each month. It's different for everyone. 
27 Jan 12 by member: Suzi161

     
 

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