Weigh In record (no journal entry) for 30 January 2012
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220.0 lb
Lost so far: 34.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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2020 kcal
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Fat: 67.54g | Prot: 80.70g | Carb: 272.68g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Dinner: Unsweetened Iced Tea, Ranch Salad Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Wild Berry Fruit Crisps, Oranges, non dairy creamer, coffee brewed, banana. more...
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2536 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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