Weigh In record (no journal entry) for 22 February 2017
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2024 kcal
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Fat: 53.84g | Prot: 126.84g | Carb: 274.33g.
Breakfast: Coffee (made from Ground), Splenda No Calorie Sweetener, Kashi GOLEAN Original Cereal, Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit 0% Plus - Blueberry, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Sunshine Cheez-It Scrabble Junior Snack Crackers, Chicken of the Sea Pink Salmon Barbeque, Dole Spring Mix Salad, Granny Smith Apples. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Pacific Natural Foods Organic Beef Broth, Omaha Steaks Beef Pot Roast, American Beauty Penne Rigate. Snacks/Other: Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. more...
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4008 kcal
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Activities & Exercise:
afternoon pt - 1 hour, morning pt - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 40 minutes, Sitting - 5 hours. more...
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gaining 0.3 lb a week
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