Weigh In record (no journal entry) for 20 June 2016
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1865 kcal
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Fat: 46.64g | Prot: 121.43g | Carb: 235.84g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Muscle Milk 100% Whey Protein - Chocolate, Dannon Light & Fit Yogurt - Vanilla, Splenda No Calorie Sweetener, Coffee (made from Ground). Lunch: 7-Eleven M&M Chocolate Chip Cookies, Green Cabbage, Spinach, Hillshire Farm Oven Roasted Turkey Breast, Kentucky Legend Baked Honey Ham, Pink Lady Apples. Dinner: Butterball Turkey Sausage Polska Kielbasa, Green String Beans, Russet Potatoes (Flesh and Skin, Baked), Simply Orange Simply Lemonade. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Skippy Creamy Peanut Butter. more...
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3079 kcal
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Activities & Exercise:
morning pt - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Sitting - 5 hours. more...
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gaining 2.3 lb a week
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