gbfansmith's Journal, 21 August 2017

194.0 lb Lost so far: 30.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 26.56g | Prot: 85.66g | Carb: 77.36g.   Breakfast: Thrive Thrive Shake, Muscle Milk 100% Whey Protein - Chocolate, PBfit Peanut Butter Powder. Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Chicken of the Sea Sweet & Spicy Pink Salmon. Dinner: Ketchup, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, morning pt - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...