Weigh In record (no journal entry) for 30 January 2012
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2628 kcal
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Fat: 92.43g | Prot: 207.66g | Carb: 253.24g.
Breakfast: Hash Brown - Cdn, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Peanuts, Cottage Cheese Fat Free, Eating Right Turkey Burger, Nature's Blend Oat & Honey. Snacks/Other: Almonds, Turkey Bites, Odwalla Original Super Protein Bar. more...
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3079 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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