Weigh In record (no journal entry) for 22 February 2010
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1445 kcal
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Fat: 42.88g | Prot: 53.48g | Carb: 225.72g.
Breakfast: strawberries, oatmeal, honey, toast, skippy peanut butter. Lunch: frozen chocolate yogurt, quaker rice snacks, subway. Dinner: smart balance, Chili Con Carne with Chicken or Turkey and Beans, potatoe, salad. more...
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3063 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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smartalec33's weight history
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