Weigh In record (no journal entry) for 22 February 2017
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206.0 lb
Lost so far: 30.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2729 kcal
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Fat: 118.30g | Prot: 85.33g | Carb: 290.23g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz), Kellogg's Frosted Flakes. Lunch: Claussen Dill Pickle Spears, Golden Corral Loaded Potato & Bacon Soup, Lance Wheat Twins, Chicken Salad Chick Buffalo Barclay. Dinner: Great Value Whole Wheat Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Miller Brewing Company High Life Light Beer. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nestle Vanilla Caramel Ice Cream Drumstick, King Cake, Apples. more...
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3262 kcal
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Activities & Exercise:
Housework - 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours. more...
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losing 11.2 lb a week
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