Weigh In record (no journal entry) for 22 February 2017
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181.9 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1445 kcal
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Fat: 38.90g | Prot: 62.08g | Carb: 213.94g.
Breakfast: Orangen, DM Bio Hafer Drink Natur, DM Bio Bircher Müsli. Lunch: DM Kokos Drink, DM Bio Bircher Müsli. Dinner: BioGourmet Buchweizen Bulgur, Zucchini, Bonduelle Frischer Rucola, Aldi Blattsalat Mix, REWE Bio Natives Olivenöl Extra, Schalotten oder Frühlingszwiebeln, Paprika, Tomaten, Braune Champignons (Italienische Crimini). Snacks/Other: REWE Bio Körniger Frischkäse Halbfettstufe, Salatgurke, Karotten. more...
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2581 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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