Weigh In record (no journal entry) for 02 March 2017
|
180.1 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
1509 kcal
|
Fat: 44.23g | Prot: 70.92g | Carb: 205.07g.
Breakfast: Real Bio 4-Korn Flocken, DM Kokos Drink. Lunch: DM Kokos Drink, Real Bio 4-Korn Flocken. Dinner: Omelett oder Rührei, Zwiebeln, Braune Champignons (Italienische Crimini), Fenchel, REWE Bio Natives Olivenöl Extra, Tomaten, Rote Paprika, Porree. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
|
|
3200 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|