Weigh In record (no journal entry) for 30 January 2012
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1889 kcal
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Fat: 110.92g | Prot: 113.08g | Carb: 112.69g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Chili with Beans (Canned), BBQ Sauce, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade). Dinner: Black Beans, Fajita Vegetables, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Cookies (with Margarine), Day Break Peanut Butter Fudge Crisp Bar. more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 3 hours. more...
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losing 0.5 lb a week
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