sliverhides's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

182.4 lb Lost so far: 3.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

1164 kcal

Fat: 51.86g | Prot: 34.58g | Carb: 139.22g. Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Johnsonville Beef Brats, White Rice. more...

3466 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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sliverhides's Journal, 22 February 2017

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