sliverhides's Journal, 23 February 2017

181.7 lb Lost so far: 4.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 79.49g | Prot: 63.10g | Carb: 170.44g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...

3453 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...