Weigh In record (no journal entry) for 22 February 2017
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216.0 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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324 kcal
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Fat: 23.01g | Prot: 14.50g | Carb: 25.50g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water. Snacks/Other: Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
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losing 2.8 lb a week
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