Weigh In record (no journal entry) for 22 February 2017
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2459 kcal
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Fat: 48.34g | Prot: 117.10g | Carb: 204.40g.
Breakfast: Panera Bread Apple, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Salmon, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Asparagus (Fat Added in Cooking). Dinner: Rum, Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Meatless Nachos with Cheese. more...
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losing 1.4 lb a week
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