moellegs's Journal, 08 March 2017

Weigh In record (no journal entry) for 08 March 2017
204.4 lb Lost so far: 15.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2017:
1549 kcal Fat: 61.50g | Prot: 140.94g | Carb: 113.88g.   Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Taylor Farms Celery Sticks, Del Monte Mixed Fruit Cup, Quesadilla with Poultry and Cheese. Dinner: Protein Shake, Protein Bar Buffalo Bowl. more...
losing 0.3 lb a week

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