Weigh In record (no journal entry) for 30 January 2012
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215.6 lb
Lost so far: 7.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1687 kcal
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Fat: 41.45g | Prot: 47.33g | Carb: 294.61g.
Breakfast: Water, Honey Nut Cheerios, Bananas, Fat Free Skim Milk. Lunch: Water, Low Sodium V8 100% Vegetable Juice, 100% Whole Wheat Bread, creamy peanut butter(100% natural), Asian Nut Crunch Snack Mix, Chips Ahoy! Original, Fat Free Skim Milk, Asian Nut Crunch Snack Mix. Dinner: Water, Sweet Potato, Cut Green Beans. Snacks/Other: Bit•O•Honey Candy ( low fat ), Soft Assorted Puffs, Asian Nut Crunch Snack Mix, Out of Control Variety Bars. more...
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gaining 0.6 lb a week
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