f215h's Journal, 23 January 2012

FOCUS
215.0 lb Lost so far: 7.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1639 kcal Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.   Breakfast: Tangerine, Water, Honey Nut Cheerios, Skim Milk, Bananas. Lunch: Low Sodium V8 100% Vegetable Juice, natural california raisins, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lightly Salted Dry Roasted Peanuts, Activia Light Peach Yogurt, Water. Dinner: Water, Cabbage, Extra Light Olive Oil, Corn on the Cob, Cabbage, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: candy, vitamins (12), blueberry detox, omega trail mix. more...
on diet f215h's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f215h's weight history


f215h's Recent Activity

f215h's Own Activity

No recent activity.

f215h's Buddies

No recent activity.

Other Member Diet Recent Activity

natalienicholas recorded a Weigh In at 137.0 lb.
Ninja1975 recorded a Weigh In at 219.0 lb.
Rckc started a new group topic - New to Group.
ADOU recorded a Weigh In at 218.3 lb.
mohamedwaheed recorded a Weigh In at 113.8 lb.
Wendydashner recorded a Weigh In at 196.8 lb.
Mev1 recorded a Weigh In at 160.2 lb.
Successful Eva recorded a Weigh In at 158.8 lb.