f215h's Journal, 23 January 2012

FOCUS
215.0 lb Lost so far: 7.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1639 kcal Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.   Breakfast: Skim Milk, Honey Nut Cheerios, Bananas, Tangerine, Water. Lunch: Low Sodium V8 100% Vegetable Juice, Water, Activia Light Peach Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, natural california raisins, Lightly Salted Dry Roasted Peanuts. Dinner: Extra Light Olive Oil, Corn on the Cob, Cabbage, Cabbage, Water, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: omega trail mix, blueberry detox, vitamins (12), candy. more...
on diet f215h's own diet   gaining 0.8 lb a week

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