 |
f215h's Journal, 23 January 2012
|
 |
|
FOCUS
|
215.0 lb
Lost so far: 7.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1639 kcal
|
Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.
Breakfast: Tangerine, Bananas, Water, Honey Nut Cheerios, Skim Milk. Lunch: natural california raisins, Activia Light Peach Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lightly Salted Dry Roasted Peanuts, Water, Low Sodium V8 100% Vegetable Juice. Dinner: Cabbage, Cabbage, Water, Corn on the Cob, Extra Light Olive Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: vitamins (12), candy, blueberry detox, omega trail mix. more...
|
on diet f215h's own diet
gaining 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f215h's weight history
f215h's Recent Activity
f215h's own activity
No recent activity.
f215h's Buddies
No recent activity.
Other Member Diet Recent Activity
|