f215h's Journal, 23 January 2012

FOCUS
215.0 lb Lost so far: 7.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1639 kcal Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.   Breakfast: Tangerine, Bananas, Honey Nut Cheerios, Water, Skim Milk. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Water, natural california raisins, Lightly Salted Dry Roasted Peanuts, Activia Light Peach Yogurt, Low Sodium V8 100% Vegetable Juice. Dinner: Cabbage, Cabbage, Extra Light Olive Oil, Water, Corn on the Cob, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: candy, vitamins (12), blueberry detox, omega trail mix. more...
on diet f215h's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f215h's weight history


f215h's Recent Activity

f215h's Own Activity

No recent activity.

f215h's Buddies

No recent activity.

Other Member Diet Recent Activity

SandiP18 updated their Exercise Diary.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.