f215h's Journal, 23 January 2012

FOCUS
215.0 lb Lost so far: 7.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1639 kcal Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.   Breakfast: Tangerine, Bananas, Water, Honey Nut Cheerios, Skim Milk. Lunch: natural california raisins, Activia Light Peach Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lightly Salted Dry Roasted Peanuts, Water, Low Sodium V8 100% Vegetable Juice. Dinner: Cabbage, Cabbage, Water, Corn on the Cob, Extra Light Olive Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: vitamins (12), candy, blueberry detox, omega trail mix. more...
on diet f215h's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



f215h's weight history


f215h's Recent Activity

f215h's Own Activity

No recent activity.

f215h's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported millerm40's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
meanE1969 updated their Exercise Diary.
APE MAN commented on robcrutcher's Journal Entry.
OldBulldog recorded a Weigh In at 271.3 lb.
roxaneblain updated their Food Diary.
klmj858 recorded a Weigh In at 220.0 lb.