f215h's Journal, 23 January 2012

FOCUS
215.0 lb Lost so far: 7.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1639 kcal Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.   Breakfast: Tangerine, Bananas, Water, Honey Nut Cheerios, Skim Milk. Lunch: natural california raisins, Activia Light Peach Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lightly Salted Dry Roasted Peanuts, Low Sodium V8 100% Vegetable Juice, Water. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Cabbage, Cabbage, Corn on the Cob, Water, Extra Light Olive Oil. Snacks/Other: vitamins (12), candy, blueberry detox, omega trail mix. more...
on diet f215h's own diet   gaining 0.8 lb a week

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