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f215h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 1170 * 73%
fat: 38.11g
|
protein: 50.28g
|
carbs: 175.52g
- -
Thu 15th: 1940 * 121%
fat: 78.11g
|
protein: 59.28g
|
carbs: 275.02g
- -
Wed 14th: 1188 * 74%
fat: 31.00g
|
protein: 36.92g
|
carbs: 206.05g
- -
Tue 13th: 1182 * 74%
fat: 49.56g
|
protein: 28.18g
|
carbs: 166.94g
- -
Mon 12th: 1390 * 87%
fat: 40.50g
|
protein: 59.00g
|
carbs: 201.00g
- -
Sun 11th: 680 * 42%
fat: 9.00g
|
protein: 17.00g
|
carbs: 130.00g
- -
Sat 10th: 1316 * 82%
fat: 27.80g
|
protein: 49.89g
|
carbs: 226.57g
- -
Fri 9th: 1338 * 84%
fat: 39.28g
|
protein: 57.89g
|
carbs: 199.27g
- -
Thu 8th: 1251 * 78%
fat: 43.21g
|
protein: 53.25g
|
carbs: 177.65g
- -
Wed 7th: 1336 * 84%
fat: 42.12g
|
protein: 78.00g
|
carbs: 179.15g
- -
Tue 6th: 1549 * 97%
fat: 53.40g
|
protein: 53.20g
|
carbs: 229.60g
- -
Mon 5th: 1419 * 89%
fat: 36.99g
|
protein: 67.87g
|
carbs: 217.09g
- -
Sun 4th: 710 * 44%
fat: 15.42g
|
protein: 25.08g
|
carbs: 121.46g
- -
Sat 3rd: 1601 * 100%
fat: 49.82g
|
protein: 58.26g
|
carbs: 248.97g
- -
Fri 2nd: 1369 * 86%
fat: 65.44g
|
protein: 60.51g
|
carbs: 130.81g
- -
Thu 1st: 1652 * 103%
fat: 47.23g
|
protein: 102.36g
|
carbs: 207.06g
- -
February 2012
Wed 29th: 1248 * 78%
fat: 38.89g
|
protein: 62.96g
|
carbs: 174.22g
- -
Tue 28th: 1378 * 86%
fat: 29.55g
|
protein: 107.62g
|
carbs: 144.69g
- -
Mon 27th: 1460 * 91%
fat: 49.89g
|
protein: 49.29g
|
carbs: 211.95g
- -
Sun 26th: 1335 * 83%
fat: 57.53g
|
protein: 33.05g
|
carbs: 189.05g
- -

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