| March 2012 |
| Fri 16th: |
1170 *
|
73%
|
fat: 38.11g |
| |
protein: 50.28g |
| |
carbs: 175.52g |
|
-
|
-
|
| Thu 15th: |
1940 *
|
121%
|
fat: 78.11g |
| |
protein: 59.28g |
| |
carbs: 275.02g |
|
-
|
-
|
| Wed 14th: |
1188 *
|
74%
|
fat: 31.00g |
| |
protein: 36.92g |
| |
carbs: 206.05g |
|
-
|
-
|
| Tue 13th: |
1182 *
|
74%
|
fat: 49.56g |
| |
protein: 28.18g |
| |
carbs: 166.94g |
|
-
|
-
|
| Mon 12th: |
1390 *
|
87%
|
fat: 40.50g |
| |
protein: 59.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Sun 11th: |
680 *
|
42%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 10th: |
1316 *
|
82%
|
fat: 27.80g |
| |
protein: 49.89g |
| |
carbs: 226.57g |
|
-
|
-
|
| Fri 9th: |
1338 *
|
84%
|
fat: 39.28g |
| |
protein: 57.89g |
| |
carbs: 199.27g |
|
-
|
-
|
| Thu 8th: |
1251 *
|
78%
|
fat: 43.21g |
| |
protein: 53.25g |
| |
carbs: 177.65g |
|
-
|
-
|
| Wed 7th: |
1336 *
|
84%
|
fat: 42.12g |
| |
protein: 78.00g |
| |
carbs: 179.15g |
|
-
|
-
|
| Tue 6th: |
1549 *
|
97%
|
fat: 53.40g |
| |
protein: 53.20g |
| |
carbs: 229.60g |
|
-
|
-
|
| Mon 5th: |
1419 *
|
89%
|
fat: 36.99g |
| |
protein: 67.87g |
| |
carbs: 217.09g |
|
-
|
-
|
| Sun 4th: |
710 *
|
44%
|
fat: 15.42g |
| |
protein: 25.08g |
| |
carbs: 121.46g |
|
-
|
-
|
| Sat 3rd: |
1601 *
|
100%
|
fat: 49.82g |
| |
protein: 58.26g |
| |
carbs: 248.97g |
|
-
|
-
|
| Fri 2nd: |
1369 *
|
86%
|
fat: 65.44g |
| |
protein: 60.51g |
| |
carbs: 130.81g |
|
-
|
-
|
| Thu 1st: |
1652 *
|
103%
|
fat: 47.23g |
| |
protein: 102.36g |
| |
carbs: 207.06g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1248 *
|
78%
|
fat: 38.89g |
| |
protein: 62.96g |
| |
carbs: 174.22g |
|
-
|
-
|
| Tue 28th: |
1378 *
|
86%
|
fat: 29.55g |
| |
protein: 107.62g |
| |
carbs: 144.69g |
|
-
|
-
|
| Mon 27th: |
1460 *
|
91%
|
fat: 49.89g |
| |
protein: 49.29g |
| |
carbs: 211.95g |
|
-
|
-
|
| Sun 26th: |
1335 *
|
83%
|
fat: 57.53g |
| |
protein: 33.05g |
| |
carbs: 189.05g |
|
-
|
-
|
