raisinet's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017

144.8 lb Lost so far: 2.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

349 kcal

Fat: 19.75g | Prot: 15.07g | Carb: 28.68g. Breakfast: Egg. Snacks/Other: Larabar Chocolate Chip. more...

2153 kcal

Activities & Exercise: Run- 5.8 m/hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week


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raisinet's weight history