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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1757 kcal
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Fat: 52.48g | Prot: 121.88g | Carb: 51.91g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cherry Tomatoes, Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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