Weigh In record (no journal entry) for 30 January 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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406 kcal
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Fat: 7.57g | Prot: 9.34g | Carb: 76.35g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: Peppermint Bark with Dark Chocolate Squares, Natural Apple Sauce, Tomato Soup, Wheat Crackers. Snacks/Other: Light Nonfat Yogurt. more...
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steady weight
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