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stall, VLCD 15
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126.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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513 kcal
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Fat: 13.39g | Prot: 67.00g | Carb: 32.21g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Beef Stock, Ground Beef (95% Lean / 5% Fat), Spinach, Onions. Dinner: Celery, Cabbage, Chicken (Skin Not Eaten), Natural Chicken Cooking Stock. Snacks/Other: Pink Lady Apples. more...
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steady weight
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